Tired of feeling tired all of the time? Not enough hours in the day?
Are you literally holding yourself up throughout the day? Turning to stimulants to function?
Think back to a time when you were bursting with energy, bright-eyed and bushy-tailed, vivacious, unstoppable, invincible, utterly fabulous. What about now? Have you lost your mojo and feeling a little out of whack and everything is becoming a chore.
Chances are you’ve probably had a crisis of confidence at some time in your life. Are you struggling to remember who you were before you had children? Maybe you’re alarmed at how quickly you’re hurtling towards the menopause (or even watching it disappear in the rear view mirror)? Or did you just miss out on that big work promotion? Suddenly it hits you; you feel as if life is just passing you by and now you’re just existing and not living in the moment.
Good nutrition plays a really important role in getting your mojo back. Just as eating the wrong kinds of foods can leave you feeling sluggish and just not yourself, the right foods (and some small lifestyle changes) can help you get back on top and put a spring in your step once again.
If you want to know what changes would work for you, call me or organize a consultation.