I use the zest4life methodology based on low GL eating combined with motivational coaching and the results are amazing! Coaching is as important as the provision of eating plans when it comes to weight loss. The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose. A first programme will usually provide support over 4 weeks.
Programme Fees start from €200 for an 4-week programme – easy payment options are available to a 4-week programme.
Currently I have three packages on offer:
|Premium Plus Package
My support programmes provide weekly support and typically involve some or all of the following elements:
- Initial Personal consultation – 1 hour
- Follow up consultations – either face to face or Skype/telephone – 30-45 mins
- Mini progress review calls – 15 mins
- Full Body Composition analysis including Weight, BMI, Body fat %, Muscle Mass, Metabolic Age
- Personalised Nutrition advice
- Health and Weight loss Coaching
- Weekly Food Diary Review
- Your Healthy Eating Shopping list
- Seasonal recipes
- Zest4life Nutrition Success Formula book
- Zest4life Personal Development Record book
- Private Facebook Group
- Email support
Additional extra services included in Premium Package all of the services under Gold and an extra 1.5 hour face to face time and support from me.
Additional extra services included in Premium Plus Package along with all of the above plus another 2.5 hour face to face and support from me.
Additional extras which can be included are below:
- Guided supermarket tour/ health food shop tour
- Fridge & pantry detox
- Cookery demos
- Food intolerance testing if required
The additional extras above can be a standalone service for you or as a group. Email me at email@example.com for prices and further details.